Track and field workouts comprise a big chunk of the training of a runner. Athletes like runners utilize specificity, a strategy which states that to improve at something, one has to continuously practice it. If a runner wishes to run a lot faster, he has to practice running speedily. He should do running speed exercises while on the track so that he can perform fast running and have a method to measure his progress easily. It is not enough for him to go to the track and exercise because he has to be prepared with a workout plan before doing anything else.
In order for a runner to maximize his workouts on the track, he has to have a plan. Before he performs any exercise, he first needs to know the kind of exercise he wishes to finish prior to going to the track. If he just goes to the track without a plan, he will not feel motivated or he will feel tired. Either way, he may easily change his mind about his exercise regimen.
It is important for a runner to be hydrated when he begins his workout. He must drink a lot of water within the day. He has to consume three hundred to five hundred of calories an hour and a half prior to running.
Before and after exercising, a runner must stretch so as to build his strength and stay away from injuries. Stretching shall make him avoid muscle pains and pulls. Prior to working out, he must lightly run some laps around the track as a warm-up and then do some stretching prior to performing the main part of the exercise. This shall prepare his body for intense training. Afterwards, he must lightly and moderately run a couple of laps to cool down before he starts stretching once more so as to stay away from the accumulation of lactic-acid in the muscles. He must also remember to clear his head for a few minutes for him to be able to focus on his exercise regimen.
The runner must then perform his track and field workouts. The actual exercise must be brief and rigorous. If he runs a speed work above three miles, this may prove counterproductive to his objective of building rapidity.
A runner should also concentrate on interval training. This involves running smaller distances speedily that have breaks in between. He must maintain interval training so as to sustain his speed and strength.
Runners must not over train by avoiding hard speed exercises. If they experience loss of appetite, disinterest in exercising, rapid heartbeat in the morning, or constant muscle soreness, this means they are overtrained. They must cease their track and field workouts for about a week. Once they go back to training, they should gradually increase their frequency.
Runners should wear comfy and supportive running shoes so as to avoid injuries. These can be bought at specialty stores for runners and athletes. The shoes should fit the frame, feet, and stride of the user.